Category Archives: Blog

Tackling Fussy Eaters: Tips and Tricks for Happier Mealtimes

When Too Much Screen Time Makes Your Kids Impolite: How I Fixed It

Effortless Chic: Fabulous Fashion for Busy Mums

Give the Gift of Memories: Experiences Over Things

Mum’s Me-Time: Essential Self-Care Tips for the Supermum

Tea Time, Me-Time

Being a mom is a full-time gig filled with endless responsibilities, from ensuring your little ones are well-fed and happy to managing the household circus. But amidst all the hustle and bustle, it’s crucial to carve out some time just for yourself.

Get Moving

Discover a workout routine that fits seamlessly into your busy schedule and doesn’t break the bank. Try wall Pilates – it’s perfect for a quick and effective workout. You can do it while the kids are having breakfast or during their nap time. Even a short session can do wonders for your physical and mental health. Plus, you don’t need any fancy equipment – just a bit of space and a wall!

Eat Nutritiously

Healthy eating doesn’t have to be complicated. Focus on simple, nutritious meals that are easy to prepare and delicious. Keep healthy snacks on hand and make time to sit down for balanced meals, even if it’s just a quick bite. Meal prepping can save time and ensure you have wholesome options ready.

For a touch of self-care, I love making a spicy curry just for myself. It’s my way of indulging in something I enjoy, and it feels comforting and satisfying. Taking the time to prepare and savor a meal I love is a small but meaningful way to nourish my body and soul.

Find Your Me-Time Moments

Even just 15 minutes of me-time can make a big difference. Whether it’s enjoying a cup of tea, reading a book, practicing mindfulness, or simply sitting in silence after the kids are asleep, take this time to recharge and focus on yourself. These small moments can help you reset and feel more balanced amidst the busyness of mum life.

Stay Connected

Stay connected with your friends, even if it’s just a quick chat over the phone or a coffee date once in a while. Adult conversations and social interactions are important for your emotional well-being. For instance, every Friday morning after school drop-offs, my dear friend Katie and I meet at our favorite cafe. These regular catch-ups are such a wonderful way for us to unwind, share stories, and enjoy some much-needed adult time.

Prioritize Sleep

Catch some “zzz’s” like a pro. Create a calming bedtime routine for yourself, just like the one you have for your kids. Whether it’s reading a book, taking a warm bath, or practicing some gentle stretches, make sure you’re winding down and preparing for a restful night. Remember, “sleeping beauty” didn’t become legendary by skipping her bedtime!

Indulge in Hobbies

Make time for activities you love, like crafting or trying out new recipes. These hobbies not only provide a creative outlet but also offer a break from daily routines and a chance to focus on something you enjoy. So go ahead, “craft” your way to happiness!

Remember, Self-Care Isn’t Selfish

Taking care of yourself isn’t just good for you; it’s good for your family too. By ensuring you’re well-rested, healthy, and happy, you’re better equipped to take on the challenges of motherhood with grace and energy. So go ahead, embrace your me-time and enjoy these moments of self-care. You deserve it, Supermum!

“Pilates has become my go-to self-care routine. It’s quick, effective, and leaves me feeling energized and balanced. I love how it fits perfectly into my busy mum schedule!”
Katie Maguire
Teacher
“I like rearranging my furniture, changing the layout transforms my space into a personal oasis, perfect for relaxing. It’s amazing how a small shift can make me feel so refreshed and at peace!”
Priyanka Chand
Clinical Nurse
“I love the chance to sneak away for a coffee alone to celebrate some ‘Me-Time”. Even 30minutes away feels like a mini holiday! I love to read when the kids are asleep and explore other worlds right from my couch. I’m trying to make more time to move my body as it makes me feel good. Yoga or even a walk with the dog really helps to clear my mind and boost my mood.”
Danielle Gillin
Teacher
How do you make time for self-care in your busy schedule? I’d love to hear your tips and experiences in the comments below!